Adult Aquacize Classes at Dayton City Pool

Summer aquacize classes will start at the Dayton City Pool on Monday June 15th. Classes are open to all adults and will be held Monday through Friday throughout the summer. Class sessions are noon to 1:00 p.m. and 5:00 to 6:00 p.m., weather permitting.

The cost for the aquacize classes is $2 per day. Participants can also purchase a season pass to the pool for $50 for an individual or $85 for a family pass. Fees are payable at the pool.

Non-swimmers are encouraged to participate in aquacize, as no swimming skills are required. Stairs, with a railing, are available for easy entry and exit from the pool.

Aquacize classes consist of walking routines, wall resistance, aerobics, and working various muscle groups in the trunk, legs and arms. Bottle weights are used during some of the exercises to increase strength training. Participants may exercise at their own speed and choose which exercises are best for their needs.

Classes are lead by volunteers, and may be self-directed when leaders are not available. For more information on aquacize classes, call Nancy Hoffman at 509-382-4530, Carol Anderson at 509-382-4335 or the Dayton City Pool at 509-382-2441.